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The aforementioned review30 did relay that how one uses music – daily, prior to sleep – was an effective factor in music’s likelihood of improving overall sleep quality when used for sleep in adults. This finding is related to the everyday routine and habits of the participant and strongly considers exposure and familiarity of music in ...Sleep Music (10 Hours) Calm Music, Music for Sleeping Relaxing Sleep Music, Music To Sleep · Playlist · 720 songs · 774 likesSleep Aid, which is accessed via the sleep tab where you set your alarm, opens up a world of sleep stories for adults, relaxing guides, music and poetry, sounds (including white noise) and ambience. The content is designed not to overstimulate or keep you up – but to help you fall asleep. Start listening to Sleep Aid tracks for free.Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resour... 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