Healthy chipotle bowl

The salad bowl is relatively similar to a burrito bowl but even lower in carbs and calories, as you've cut out one of the top calorie boosters - rice. Lifestyle ...

Healthy chipotle bowl. 6. Vegetarian Bowl. The next best bowl at Chipotle is their Vegetarian Bowl. It’s made with a supergreens lettuce blend, brown rice, black beans, fajita veggies, fresh tomato salsa, and guacamole. If you’re not a fan of meat, this is the perfect bowl for you. Grab this in place of any unhealthy lunch item. 7.

Chipotle is a popular fast-food chain known for its delicious burritos, bowls, and tacos. But what really sets them apart is their mouth-watering sauces. One of the most sought-aft...

Craving Chipotle but want to stay on track with your weight loss or healthy eating goals? Check out my version of a healthier at-home Chipotle bowl! I came u...67.4K Likes, 267 Comments. TikTok video from Stealth Health Life (@stealth_health_life. 1.5M. Honey Chipotle Chicken ...Chipotle Mexican Grill recently filed a trademark application for a burger concept. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners....Sodium comes at 2500 mg, so 1250 mg for half serving. Chipotle is perfectly fine for you. One of the healthiest “fast-food” options available which makes it a staple of many people’s diets. They’re known for hormone-free, organically raised meat. So if you’re a meat eater, it’s a perfectly healthy option.After sorting things out with the Chipotle employee, and paying $44.47, my wife and 10-month-old son all sat down to sample the bowls. Chipotle Paleo Salad Bowl ChipotleSkinny chipotle sauce is perfect in sandwiches, on salads, or as a dip. It’s ready in under 5 minutes and is lightened up with just 26 calories per serving! After sharing my chipotle sauce a few years back, I’ve received many requested for a skinnier healthier version so here it is! This chipotle sauce is even easier to make and is ready in ...May 11, 2022 · 1 6 ounce can chipotle peppers in adobo sauce, 1 teaspoon salt, 1/2 teaspoon black pepper. Place the chicken in a large bowl or sealable bag, and pour the marinade on top, coating it evenly. Refrigerator for at least 30 minutes or up to overnight. 8 chicken thighs. Heat a non-stick grill pan over medium heat.

7 Apr 2021 ... Ingredients for Chipotle Bowl Meal Prep · Long grain rice – cooked per package instructions (or try with broccoli or cauliflower rice) · Canned .....Vegetarian Burrito Bowl Recipe. This Vegetarian Burrito Bowl is inspired by everyone's favorite Chipotle bowl. It's loaded with beans, rice, fresh produce, and Mexican toppings. This nutritious weekday lunch or dinner can be meal prepped on Sunday for the busy week. Prep Time: 30 mins. Total Time: 30 mins.Our Healthy Chicken Burrito Bowl Recipe, At A Glance: Ingredients For Burrito Bowl Chicken. How To Make Chicken Burrito Bowls, Step By Step. Toppings For A Chipotle Chicken Burrito …2. Chicken Quinoa Burrito Bowls (Meal Prep) I’m all about meal prep recipes that taste good and make life easy. This is one of those recipes. The combo of chicken, beans, and quinoa is very satisfying. Add in some corn, bell peppers, and salsa for the full deconstructed burrito effect.When 15 minutes is up, put heat on high and bring the mixture to a boil, then lower heat to lowest temp and simmer rice, covered, for 10 minutes. Remove rice from heat, bring to almost room temp. Roughly chop a large handful of fresh cilantro and sprinkle into the room temp rice. Squeeze 2-3 limes into the rice, stir all ingredients together.Step One: First make the salmon spice rub. Add the coconut sugar, lime zest, chipotle powder, paprika, oil, and cumin in a small bowl and stir until well combined. Step Two: Bring the salmon to room temperature and the pat dry. Season the salmon liberally with salt, pepper, and the spice rub.In a large bowl, toss the steak with 1 tablespoon olive oil, lime juice, and taco seasoning. Heat the remaining tablespoon of oil in a large skillet over medium-high heat, until shimmering. Add …

Healthiest Items at Chipotle Updated: 3/15/2023. Looking to eat healthy at Chipotle? Then you're in the right place! Below you'll find a list of the healthiest options Chipotle has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Chipotle item is.Chop the onion and garlic for the recipe. Freshly squeeze the lime juice and slice the boneless chicken breast. In a blender jar, combine the chopped onion and garlic. Add chipotle pepper in adobo sauce, and pour chicken broth and lime juice. Season it with olive oil, chili powder, salt, cumin, oregano, and pepper.STEP 1: BOWL, PLEASE. We’re going to be ordering a bowl. Ask for the to-go bowl option… you’ll soon see why. My Order: “could I please get a bowl to-go”. STEP 2: 1 SCOOP RICE + 1/2 SCOOP BEANS. The workers will automatically serve a heaping scoop of rice and a heaping scoop of beans.Chipotle’s new lineup of Lifestyle Bowls are designed to make healthy habits convenient and tasty for those opting into a holistic, realistic wellness routine. The new menu includes: Balanced ...79 grams of protein. 98 grams of carbohydrates. 32 grams of fat. Chicken is Chipotle’s highest-protein meat option, with each serving providing 30 grams of the nutrient, making it easier to reach your daily target. Including extra brown rice will boost the calories in your meal by 210, primarily from carbohydrates.

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For our salad, we chose lettuce, steak, light brown rice, light black beans, light fajita vegetables and guacamole. Opting to put the dressing on the side controls the amount you use. The Chipotle honey vinaigrette contains 220 calories, 16 g fat, 2.5 g saturated fat, 1 g protein, 18 g carbohydrates and 850 mg sodium.Bowling nicknames usually come from either the style of play that a bowler has, such as “Lefty,” or from some personality quirk, such as “Spike.” In most cases, there is a creative...Instructions. Pulse all sauce ingredients in a food processor until smooth. Season to taste. Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc. Smother everything in sauce! So good.In a medium bowl, combine the cabbage, bell pepper, jalapeno and lime juice. Divide this mixture between the 4 bowls. Add ¼ sliced avocado to each bowl. Heat a grill or grill pan on the stove to high heat. Use tongs to remove the shrimp from the marinade and add it to the grill or grill pan.

Aug 6, 2023 · Chipotle offers Lifestyle Bowls that cater to special diets, including Whole30, keto, high protein, and paleo. Each bowl contains pre-selected ingredients that fit the corresponding criteria, but ... Transfer the poblano to a blender. Add the charred onion wedges, chipotle pepper and adobo sauce, garlic, soy sauce, tomato paste, chili powder, vinegar, cumin, 1/2 cup water, 3/4 teaspoon salt ...How To Make a Chicken Sandwich. Step One: each chicken breast in half lengthwise and then add to a mixing bowl. Add the salt, pepper, and spices to the chicken and then toss until the chicken breasts are well coated in spices. Step Two: Add all of the ingredients to medium mixing bowl and then whisk until well combined and smooth.An example of a healthy and low-calorie Chipotle bowl would include cauliflower rice, vegetables, guacamole, beans, salsa, and your choice of meat. Additionally, It’s amazing that a Chipotle bowl combination will meet your nourishment needs regardless of your diet. You can use their accurate nutrition calculator if you’re still confused about …Instructions. Cook rice in the Instant Pot or in a pot on the stove as instructed on the package. Finely chop onion and garlic. Preheat a large lidded pan over medium heat and once hot add a drizzle of oil …How To Make a Chicken Sandwich. Step One: each chicken breast in half lengthwise and then add to a mixing bowl. Add the salt, pepper, and spices to the chicken and then toss until the chicken breasts are well coated in spices. Step Two: Add all of the ingredients to medium mixing bowl and then whisk until well combined and smooth.In a small sauce pan, combine the rice and water. Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed. Use a fork to fluff the rice, then add in the lime juice and cilantro. Mix well, and cover while you work on the rest of the recipe.For the chicken: In a shallow bowl or pie plate, combine the flour, salt, pepper and chile powder. Mix well and dredge the chicken breasts in mixture. In a medium skillet, heat the vegetable oil over medium heat. Add the chicken, cooking for 3-4 minutes on each side or until chicken is done and lightly browned.Add the frozen corn, diced red pepper, and diced red onion. Sprinkle in the salt, pepper, and chipotle pepper. Add a dash of cayenne if you like more spice. Add 1 tablespoon of lime juice. Stir to combine all the ingredients. Heat for about 3-5 minutes or until frozen corn is thawed and beans are heated through.The Super Bowl is one of the most anticipated sporting events of the year, and with it comes the tradition of indulging in delicious snacks and finger foods. When it comes to appet...

Are you a Chipotle fanatic looking to spice up your usual order? Look no further. Chipotle’s secret order menu is a treasure trove of hidden gems that will take your taste buds on ...

In a small bowl mix cooked rice with lime juice, chopped cilantro, sea salt, and freshly ground black pepper. Toss to combine then set aside. To assemble the bowls, add the greens at the bottom of each one, then 1 sliced chicken breast. Divide the remaining ingredients among the 2 bowls.Mar 15, 2023 · The Best of Fast Food: The 2015 Healthy Taste Award. Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition. Taco Bell $1 Morning Value Menu Nutrition. Little Caesars Deep!Deep! Dish Pizza Nutrition. The healthiest items on the Chipotle menu, as voted by our visitors. Jan 9, 2022 · How to Make This Burrito Bowl Recipe. Step One: Heat a large skillet over medium-high heat. Step Two: Once the skillet is hot, add in a bit of oil and then the ground turkey. You’ll brown the meat and break it up as it cooks. Step Three: Then, add the garlic and onion. 22 Jan 2023 ... In this tutorial, we'll show you how to make the perfect Chipotle Chicken Bowl! This bowl is perfect for any meal – lunch, dinner, ...Jump to Recipe Craving a Chipotle Chicken Burrito Bowl but don’t feel like heading out? You’re in luck! Whip up a delicious, healthy Chipotle Chicken Bowl right …May 11, 2022 · 1 6 ounce can chipotle peppers in adobo sauce, 1 teaspoon salt, 1/2 teaspoon black pepper. Place the chicken in a large bowl or sealable bag, and pour the marinade on top, coating it evenly. Refrigerator for at least 30 minutes or up to overnight. 8 chicken thighs. Heat a non-stick grill pan over medium heat. Apr 20, 2023 · 3 Healthy Sample Orders from Chipotle. With so many combination options, Chipotle offers something for everyone. As a dietitian, I vet for the following meals as some of the healthiest fare straight off of the Chipotle menu. Healthy Chipotle Meal #1: Chicken and Rice Bowl. How to order: Rice (light amount of white or brown rice) Chicken or steak Jan 18, 2023 · For approximately 53 grams of carbohydrates, you can order three tacos with crispy corn tortillas with steak or chicken, and top with fajita veggies, pico de gallo, tomatillo salsa, guac, and ... 7. Build Your Own Bowl. The last and possibly Highest Protein bowl at Chipotle could be the one you build yourself. Choose your meat such as carnitas, chicken, barbacoa, pollo asado, steak, and sofritas. Pile on the vegetables, salsas, cheese, rice, beans, sour cream and guac for that perfect blend of flavor and heat.

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26 Jan 2020 ... What's up Blessed squad! Today I'll be showing you how to make chipotle's burrito bowl from the comfort of your own home!For the Chicken and Bowl: Add 2 tablespoons oil, the minced chipotle pepper, adobe sauce, honey, salt, and pepper to a large resealable plastic bag. Add the chicken. Tightly seal the bag. Gently push the chicken around the marinade, tossing to coat well. Let stand for 10 minutes. Meanwhile, prepare the quinoa.Chipotle’s new lineup of Lifestyle Bowls are designed to make healthy habits convenient and tasty for those opting into a holistic, realistic wellness routine. The new menu includes: Balanced ...An example of a healthy and low-calorie Chipotle bowl would include cauliflower rice, vegetables, guacamole, beans, salsa, and your choice of meat. Additionally, It’s amazing that a Chipotle bowl combination will meet your nourishment needs regardless of your diet. You can use their accurate nutrition calculator if you’re still confused about …Sep 6, 2018 · chokkicx // Getty Images. Tomatillo Red Chili Salsa. zkruger // Getty Images. Nutrition: 375 calories, 9 g of fat, 47.5 g of carbs (10.5 g fiber), 21 g of protein. *All nutrition information based ... Chipotle’s new lineup of Lifestyle Bowls are designed to make healthy habits convenient and tasty for those opting into a holistic, realistic wellness routine. The new menu includes: Balanced ...Add the cauliflower rice, season with salt, pepper, and chicken broth (or water), and cook until tender. Transfer to a bowl, cool, and stir in scallions, cilantro, and lime juice. Heat a saute pan over medium heat, add olive oil, and ground chicken. Season and cook until opaque, breaking the chicken into small crumbles.Preheat oven to 350 F. Pour all ingredients into a large bowl except cilantro. Stir until well combined. Transfer to a 9×13 baking dish (sprayed with non-stick cooking spray) and top with extra cheese if …Add the other ½ tsp of avocado or olive oil to the same pan. Add the pepper and onion and saute for about 8 minutes or until the vegetables softened. Add to the bowl. In a quarter of …Jan 2, 2023 · Chop the onion and garlic for the recipe. Freshly squeeze the lime juice and slice the boneless chicken breast. In a blender jar, combine the chopped onion and garlic. Add chipotle pepper in adobo sauce, and pour chicken broth and lime juice. Season it with olive oil, chili powder, salt, cumin, oregano, and pepper. ….

Are you looking for a fun activity to do with friends and family? Look no further than bowling. Bowling is a classic pastime that offers hours of entertainment, friendly competitio...Copycat Chipotle Burrito Bowls. No need for takeout with this Copycat Chipotle Burrito Bowl Recipe! Made just like your favorite restaurant’s burrito bowl, this recipe is filling, healthy and can be made simple with pre-mixed ingredients or homemade options. View Recipe. 04. Baked Falafel Bowls. You’ll crave these plant-based Baked …A chipotle bowl costs $6.50 and is good for 2 servings for me. I spent $1.50 on the chicken, $.50 on the beans, $1 on the veggies, $.50 on the avocado, $1 on yogurt, $.75 on cotija cheese, and $.25 on cilantro. This made me two servings. Restaurant ($3.25) vs. Homemade ($2.75). To be fair, the savings on homemade …There are many factors to take into consideration when looking to purchase a bowling ball. Here are a few things to keep in mind. Choosing a bowling ball with the right weight make...10 Steps to a Healthier Chipotle Order. 1. Choose a salad instead of a burrito or bowl. Ordering a salad starts your meal with Chipotle’s greens mix, which includes romaine, baby kale, and baby spinach. Or you can request just romaine for a crunchier base that holds up better underneath the toppings.Instructions. To make the chipotle cream sauce, whisk together sour cream, chipotle paste, garlic, lime juice and salt; set aside. In a large saucepan of 1 1/2 cups water, cook rice according to package instructions; let cool and stir in salsa; set aside. To assemble the bowls, divide rice mixture into serving bowls; top with lettuce, corn ...The New York Giants have won the Super Bowl four times. They are tied with the Green Bay Packers and are behind the Steelers, the New England Patriots, the Cowboys and the 49ers fo...What You Need: · Raw Shrimp · Spices. Chipotle Powder; Salt; Cumin; Onion; Garlic Powder · Pico de Gallo · Cilantro Lime Cauliflower Rice · Avoca...Step One: First make the salmon spice rub. Add the coconut sugar, lime zest, chipotle powder, paprika, oil, and cumin in a small bowl and stir until well combined. Step Two: Bring the salmon to room temperature and the pat dry. Season the salmon liberally with salt, pepper, and the spice rub. Healthy chipotle bowl, Sep 6, 2018 · chokkicx // Getty Images. Tomatillo Red Chili Salsa. zkruger // Getty Images. Nutrition: 375 calories, 9 g of fat, 47.5 g of carbs (10.5 g fiber), 21 g of protein. *All nutrition information based ... , Chipotle is known for its delicious and customizable burrito bowls, tacos, and salads. But did you know that you can also save money on your next Chipotle takeout order? Here are s..., Transfer the poblano to a blender. Add the charred onion wedges, chipotle pepper and adobo sauce, garlic, soy sauce, tomato paste, chili powder, vinegar, cumin, 1/2 cup water, 3/4 teaspoon salt ..., Chipotle is known for its delicious and customizable burrito bowls, tacos, and salads. But did you know that you can also save money on your next Chipotle takeout order? Here are s..., Apr 7, 2021 · Preheat a grill (or grill pan) to medium heat, about 350 degrees F. Grill the chicken for 5 minutes per side, until the breasts reach an internal temperature of 160 degrees F. Transfer the grilled chicken to a clean plate and let the rest for 5 minutes. Then chop into bite-size pieces. , Copycat Chipotle Burrito Bowls. No need for takeout with this Copycat Chipotle Burrito Bowl Recipe! Made just like your favorite restaurant’s burrito bowl, this recipe is filling, healthy and can be made simple with pre-mixed ingredients or homemade options. View Recipe. 04. Baked Falafel Bowls. You’ll crave these plant-based Baked …, Preheat your air fryer to 400°F. Place the seasoned chicken thighs in a single layer in batches as needed in the air fryer basket. Cook the chicken for 14-15 minutes, flipping them halfway through to ensure even cooking. Check the internal temperature with a meat thermometer to confirm it has reached 165°F., Cilantro-Lime Rice. Step 1 In a large saucepan over low heat, melt butter. Add rice, salt, and juice from 1 lime and cook, stirring, until coated, about 1 minute. Add water and bring to a boil ..., chipotle can be one of the healthiest “fast food” places, if you choose the right things! please keep in mind, “healthiest” =/= lowest in calories. think nutrient-dense. ... rice, beans, and fajita veggies are all healthy and can make a week's worth of meals in the cost of 1-2 burrito bowls from Chipotle. There are recipes online to ..., Healthy Chipotle Shrimp Burrito Bowls. Dairy Free | Entrees Gluten Free. Jump to Recipe Print Recipe. These Healthy Chipotle Shrimp Burrito Bowls are the perfect way to pack some flavor into your menu. …, Once hot, cook the chicken thighs until fully cooked, flipping halfway through cooking. Cover chicken to keep warm. In a skillet, saute corn with 1 Tbsp butter (or leave the corn cold). Prepare all the desired toppings. Cube the chicken thighs. In a bowl, add the rice, chicken and top with desired toppings., Jul 23, 2018 · Case in point: A burrito from Chipotle starts with a white flour tortilla, and may go further downhill with the addition of white rice. A few fillings later, including queso, cheese and sour cream ... , Like a good deal of restaurants, you can order healthy, if you want. Most restaurants have nutrition information readily available, and places like chipotle, have nutrition calculators. You can easily make a fiber-dense, protein-packed burrito bowl, that's filling enough for two meals, or one very large one, for under 600 calories., Turn off the heat, add Salt to taste, and set aside. Finally, assemble each bowl. Place your desired amount of Massaged Chipotle Kale, Black Beans, Brown Rice, and Seared Corn into each bowl. Top with Tomatoes, Avocado, Cilantro, Red Onion, and an extra drizzle of Chipotle Mayo*., Skinny chipotle sauce is perfect in sandwiches, on salads, or as a dip. It’s ready in under 5 minutes and is lightened up with just 26 calories per serving! After sharing my chipotle sauce a few years back, I’ve received many requested for a skinnier healthier version so here it is! This chipotle sauce is even easier to make and is ready in ..., Dec 27, 2023 · Heat a grill, griddle or pan over medium-high heat. Place chicken on the grill and cook for 5 minutes on each side; remove from heat and set aside. To the same pan, add the sliced bell peppers and onion. Sautee for 1-2 minutes or until slightly softened and charred. , Feb 6, 2023 - Slow Cooker Chipotle Beef Burrito Bowls with tender shredded beef fresh veggies, and all your favorite burrito toppings in one bowl. Feb 6, 2023 - Slow Cooker Chipotle Beef Burrito Bowls with tender shredded beef fresh veggies, and all your favorite burrito toppings in one bowl. ... BBQ Chicken & Roasted Sweet Potato Bowls are a …, Step 1: Season then Grill the Chicken. Start by making the seasoning mix you’ll need for both the chicken and black beans, including chili powder, garlic powder, onion powder, salt, cayenne pepper, cumin, and oregano. Next, pound 1lb chicken breasts, about 2 large chicken breasts, to an even thickness. , Written by Wyatt Health News. Short Answer: It is probably best to reheat your Chipotle bowl in another container. There is no information anywhere saying you should never microwave a Chipotle bowl, but a recent study might sway you to think otherwise. Many people ask this question because they know other materials are not microwave safe., For the burrito bowl. Place a skillet over medium heat and add olive oil, when hot, add poblano peppers, bell peppers, and red onion. Cook until tender, stirring occasionally, approximately 8 minutes. Stir in fajita seasoning. 2 tbsp Olive oil, 1 Poblano peppers, 2 Bell peppers, ½ Red onion, 1 tbsp Fajita Seasoning., 25 Jan 2021 ... Sweet Potato Burrito Bowls · Step 1: Roast Sweet Potatoes · Step 2: Cook Veggies and Quinoa · Step 3: Add Black Beans and Cilantro to Quinoa., 3 May 2023 ... A burrito bowl sitting on top of a table filled with cheese, guacamole, diced. WANT TO SAVE THIS RECIPE? Enter your email below & we'll send ..., 7. Build Your Own Bowl. The last and possibly Highest Protein bowl at Chipotle could be the one you build yourself. Choose your meat such as carnitas, chicken, barbacoa, pollo asado, steak, and sofritas. Pile on the vegetables, salsas, cheese, rice, beans, sour cream and guac for that perfect blend of flavor and heat., To quickly defrost, place the frozen shrimp in a fine-mesh sieve or colander. Place this sieve in a large bowl of cold tap water for 10 minutes. After 10 minutes, replace the water in the bowl with new cold tap water and resubmerge the shrimp. Let shrimp sit an additional 10- 20 minutes. At this point the shrimp should be completely defrosted., Grill the pieces of carne asada, 2-3 minutes per side for medium doneness. Adjust cooking time to your preferred level of doneness. Rest the steak for 5 minutes and then dice into bite sized pieces. For the rice: While the cooked rice is still warm, toss with the oil, lime zest, lime juice and chopped cilantro., Day 2: Chipotle Chicken Thighs + Grilled Vegetables + Black Beans + Lettuce. Day 3: Chipotle Chicken Thighs + Grilled Vegetables + Black Beans + Cooked Rice. Day 4 : Chipotle Chicken Thighs + Grilled Vegetables + Quinoa + Lettuce. These are really ideas, and you don't have to follow them to the T because you are the queen of …, To make the salsa, mix diced cherry tomatoes, and green onion in bowl. Toss with olive oil, lime juice, salt and pepper. When ready to serve, divide your ingredients evenly. Add the salsa, lettuce, optional cheese, sour cream and avocado to a bowl and top with chipotle chicken. Storage: 1 day in the fridge., Make rice by sautéing onion and rice. Add spices, chicken broth, and beans. Simmer for 20 minutes. Remove rice from heat, add lime, and rest for 5-10 minutes. Fluff with fork. Cook chicken in a large skillet with oil for 2-3 minutes on one side, until nicely browned. Turn chicken over, cover, and reduce heat to medium., Add drained Southwest corn to the heated oiled griddle in a thin layer. Allow the corn to char and toast a bit (about 4-5 minutes). Then, add the warm corn to a medium bowl with black beans, juice of 1 lime, diced jalapeno, chopped cilantro, and crumbled Cotija cheese. Mix well to combine and set aside., Jan 2, 2023 · Chop the onion and garlic for the recipe. Freshly squeeze the lime juice and slice the boneless chicken breast. In a blender jar, combine the chopped onion and garlic. Add chipotle pepper in adobo sauce, and pour chicken broth and lime juice. Season it with olive oil, chili powder, salt, cumin, oregano, and pepper. , Written by Wyatt Health News. Short Answer: It is probably best to reheat your Chipotle bowl in another container. There is no information anywhere saying you should never microwave a Chipotle bowl, but a recent study might sway you to think otherwise. Many people ask this question because they know other materials are not microwave safe., Want to eat healthy on-the-go? These are some of the healthiest meals to order at Chipotle, according to a nutritionist., Apr 29, 2023 · For our salad, we chose lettuce, steak, light brown rice, light black beans, light fajita vegetables and guacamole. Opting to put the dressing on the side controls the amount you use. The Chipotle honey vinaigrette contains 220 calories, 16 g fat, 2.5 g saturated fat, 1 g protein, 18 g carbohydrates and 850 mg sodium.